Learn
A new perspective
An introduction to the week’s topic and the research behind it.
A self-guided wellbeing program
For the space between
fine and flourishing.
Explore a new topic each week, with practical exercises, guided audio and time to reflect on what feels useful to you.
Enrolment opens soon · Leave your email and we’ll tell you first
Grounded in wellbeing research
52 weeks of learning and practice
Full and mini guided sessions
Giving wellbeing some attention
Doing okay.
Wanting more from your days.
Perhaps you’re managing what needs to get done, but missing a sense of interest, connection or meaning. Or you simply want to give your wellbeing more regular attention.
Upward Spiral is a 52-week wellbeing program grounded in positive psychology. It brings learning and practice together in a format you can work with throughout the year.
Get to know Upward SpiralHow it works
What a week looks like.
Read about the week’s topic, try a practice, listen and reflect. You can choose what to spend time with.
Practice
A practical exercise
An activity to explore the topic through your own experience.
Build
A coping skill
A practical skill to try when a day feels difficult.
Listen
A guided session
A guided audio session, with a full or mini version to choose from.
Notice
Time to reflect
Questions to help you consider what stood out and what you might try again.
A shorter week? Choose one practice and a reflection question.
You can return to the rest when it suits you.
Inside the program
Take a look inside.
Week 5 explores values: what matters to you, and how that can shape an ordinary decision. It’s one example of how a topic becomes something you can consider in your own life.
Each week includes reading, an exercise, a coping skill, guided audio and reflection. You can use the program on your phone, tablet or desktop.
Explore the weekly rhythm
Our story
Why Upward Spiral began.
Jean-Pierre Calitz’s background combines more than twenty years in music education with a Master of Applied Positive Psychology.
Upward Spiral brings those interests together: learning about wellbeing, trying practices for yourself, and taking time to notice what you find useful.
Jean-Pierre Calitz
Founder, Upward SpiralThe science behind the practice
Research, brought
into everyday life.
The program draws on positive psychology and wellbeing research. Explore the ideas, sources and evidence behind the weekly practices.
Explore the scienceA few things to know
A few things you might be wondering.
You’re welcome to ask us anything else about the program.
Get in touchWhen does enrolment open?
Soon. We’re putting the final pieces in place. Leave your email and we’ll send one message the day it opens. If you already take part, log in as usual.
What does a week look like?
A weekly topic brings together an insight, a practical exercise, a coping skill, a guided audio session and reflection prompts. You choose how to work with them.
What if I have a busy week?
Start with the Insight, choose one practice and consider one reflection question. You can return to the other sections or repeat a practice when it suits you.
Do I need to be struggling to start?
No. The program is built for the space between fine and flourishing. It offers structure for people who want to make wellbeing a regular practice.
How much does it cost?
Every enrolment starts with at least 14 full days free, and no payment is taken at signup. After the trial, the program is CAD $49 a month for up to twelve payments, or CAD $429 once. Prices include tax, and both plans give 480 days of access.
Can I cancel?
Yes. You can cancel from your account at any time, with no fee. Cancel before your trial deadline and you pay nothing. After a payment, you keep access to the end of the period you have paid for.
What if cost is a barrier?
If cost makes it difficult to join, you can ask about Pay What You Can. Learn about the access program.
Joining Upward Spiral
Enrolment opens soon.
Here is what you’ll find when it does: at least 14 days free, no payment at signup, and you can cancel from your account at any time.
Monthly
$49 CAD a month
Up to twelve payments, then nothing more. 480 active days of access.
One payment
$429 CAD once
One payment and no renewal. 480 calendar days of access from enrolment.
Prices in Canadian dollars, taxes included. You’ll see your exact trial end date and cancellation deadline before you confirm.